Adult's (Ages 13+)

Jiu-Jitsu Program

Brazilian Jiu-Jitsu helps you feel safe and confident in today’s society and provides an excellent way to learn self-defense, manage stress, get in shape, and feel great. Through the use of skillful leveraging techniques and effective groundwork, BJJ practitioners are able to manipulate, subdue and control their opponents.

Jiu-Jitsu Dynamics Adult's Program

Grappling

Grappling is all about getting your opponent to concede through physical dominance. The rules and techniques of grappling vary depending on whether one is practicing Gi or No-Gi jiu-jitsu, as well as whether it’s being done in a sport or self-defense style. When grappling in jiu-jitsu, you’ll spend the majority of your time fighting from the ground, controlling your opponent, gaining a dominant position, and using techniques to force them into submission.

Self-Defense

Made for the real world, jiu-jitsu is a form of self-defense that every person should master. Jiu-Jitsu focuses on ground-based altercations – utilizing principles of leverage, pressure, and a variety of chokes and joint manipulations. This makes jiu-jitsu ideal when learning how to take on an opponent who may be larger than you without necessarily hurting them.

Fitness

Brazilian Jiu-Jitsu is one of the best ways to get in shape and it’s way more engaging than anything you’ll find in the gym. Physically, jiu-jitsu has been shown to help lose weight, tone muscles, gain newfound strengths, and sharpen their reflexes. Jiu-Jitsu boasts benefits in mental health, reduces stress levels, increases self-confidence, and a feeling of empowerment.

Positive Environment

You’ll love Jiu-Jitsu because we love Jiu-Jitsu. At Jiu-Jitsu Dynamics, we are passionate about sharing the gift of jiu-jitsu with our community. We aim to create an environment where every single student can accomplish their goals – whatever they may be. It doesn’t matter if you’re exploring your newest martial arts discipline or you’re just trying to break away from the monotony of the gym, we will exceed your expectations.